Self-Care Journal Notebook Self-Awareness Diary for Women |
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| Author:
| Ramas, Christina |
| ISBN: | 979-8-5853-3230-2 |
| Publication Date: | Dec 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.99 |
Book Description:
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BUY NOW! Self-Care Journal Notebook: Self-Awareness Diary for Women
In this undated journal, you can set a vision for your day or night, for example, "A creative day where I handle myself with positivity and calmness," or "A soothing sleep before I wake refreshed and smiling."
Write the time steps of the routine that will lead you to that vision. For example, in the evening, maybe you spend 10 minutes meditating, 20...
More Description
BUY NOW! Self-Care Journal Notebook: Self-Awareness Diary for Women
In this undated journal, you can set a vision for your day or night, for example, "A creative day where I handle myself with positivity and calmness," or "A soothing sleep before I wake refreshed and smiling."
Write the time steps of the routine that will lead you to that vision. For example, in the evening, maybe you spend 10 minutes meditating, 20 minutes exercising and 30 minutes reading a book. In the morning, you may exercise, make breakfast and cuddle your dog.
The routine notes allow you to expand on these ideas in more detail, and allowing you to set a mantra to focus on during the routine such as, "I am calm" or "I am relaxed"
At the bottom of the template is a calendar where you can check off the days you complete the routine.
lnterior:
- 200 pages
- black and white
- 6 by 9
Click the BUY BUTTON and make this journal yours forever!