Self-Compassion Workbook for Teens Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are |
|
| Author:
| Bluth, Karen |
| ISBN: | 978-1-5252-8341-3 |
| Publication Date: | Sep 2018 |
| Publisher: | ReadHowYouWant.com, Limited
|
| Book Format: | Paperback |
| List Price: | USD $20.99 |
Book Description:
|
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.