Senda Book - Part 1 - Revolution of Moving

This is part 1 of the book "Senda - Revolution of Moving" written by Emeel Safie. The complete book contains part 1, 2 and additional pictures.

SENDA The Fact The fact is, each human body has joints. To move daily (including for your job and sports), you use some joints in a conscious and some in an unconscious way. Your body in this life is a treasure, but you move it repetitively along the path of your daily routines. This...
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This is part 1 of the book "Senda - Revolution of Moving" written by Emeel Safie. The complete book contains part 1, 2 and additional pictures.

SENDA

The Fact

The fact is, each human body has joints. To move daily (including for your job and sports), you use some joints in a conscious and some in an unconscious way. Your body in this life is a treasure, but you move it repetitively along the path of your daily routines. This brings parts of the body to pain, and the whole body out of balance.

This kind of moving, repetitive, without control, may over a long period result in injuries even if you do not feel pain in the meantime. These injuries will affect the organs around the damaged parts of the body. After a while, the body will start giving you alarms (pain signals) to call on you to start healing. To heal successfully, the injured body part itself should be treated, but, unfortunately, the treatments often focus on other parts of the body.

The Vision

Anyone should be able to do what she/he loves to do without being limited by any pain in the body.

Therefore, Senda is here to bring the body back into balance. Senda does it by working on the joints, by showing what the opposite of any movement is, and by helping you to get your own version of moving the joints. You will move and think about it differently, and this new way of moving will fit your lifestyle. This will allow you to prevent injuries from repetitive use of some parts of your body in your daily routines.

As Senda can help everybody, we want to reach everyone, we want to prevent future injuries and cure the existing ones by showing you how Senda works.

The Way

Share and talk about Senda's principles so everyone can think and digest it.


Why do you need to have this book?
The answer is simple, there are 2 reasons:

• Because the body has joints.
• Because you need to move from one place to another in this life, and because you need the movement to think, breath, drink, eat, etc.
• 
  What Senda will give you

• Brings you awareness of your movements
• Simplifies the complex
• Shows you in detail how the movement happens
• Complements other sport activities - how to get in and out of the exercise
• Relieves the pain caused by neglecting and slowly injuring and overusing parts of your body
• Minimizes the risk of injury at any time, especially when you do not expect it
• Guides you on your path to creating a mindset of motion, balance, and improvement.

With Senda, you can do what you love to do without suffering from pain. You will achieve this by fixing the movements that cause pain.

I wish that everyone could move in any way without being afraid of pain.

Please visit our website www.sendamove.com for your feedback or any future collaboration.