Senior Strength Exercises 60+

Can exercise really "reverse" the aging process? The facts may surprise you.A study from the Buck Institute for Research and Aging recently found that moderate exercise can rejuvenate your muscle tissue to resemble those of younger adults. The best part is you don't need fancy gym memberships to get this benefit. In fact, you don't have to leave your home. With this simple guide, you can start to take back control of your body and create a healthier and happier life by performing...
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Can exercise really "reverse" the aging process? The facts may surprise you.A study from the Buck Institute for Research and Aging recently found that moderate exercise can rejuvenate your muscle tissue to resemble those of younger adults. The best part is you don't need fancy gym memberships to get this benefit. In fact, you don't have to leave your home. With this simple guide, you can start to take back control of your body and create a healthier and happier life by performing basic strength exercises.In this book, you will discover:¿ Over 150 straightforward exercises that anyone can do within the comfort of their home¿ 9 ways physical exercise can help you improve your quality of life as you age¿ 6 movements you can use throughout the day to improve your balance¿ How to reinforce stability in your feet using this clever towel trick¿ 7 tips to help you maximize your workout results with minimal risk of injuryAnd much more!Even if you've never worked out a day in your life, you can still use these simple training routines to build back your strength, balance, and flexibility, all at your own pace.Get ready to regain control of your body and your life.