Show Your Anxiety Who's Boss A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry |
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| Author:
| Minden, Joel |
| Foreword by:
| Gillihan, Seth J. |
| ISBN: | 978-1-68403-406-2 |
| Publication Date: | Mar 2020 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $13.55 |
Book Description:
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Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.
Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.