Sibo No More

Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine -- particularly types of bacteria not commonly found in that part of the digestive tract. This condition is sometimes called blind loop syndrome. SIBO commonly results when a circumstance -- such as surgery or disease -- slows the passage of food and waste products in the digestive tract, creating a breeding ground for bacteria. The...
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Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine -- particularly types of bacteria not commonly found in that part of the digestive tract. This condition is sometimes called blind loop syndrome.
SIBO commonly results when a circumstance -- such as surgery or disease -- slows the passage of food and waste products in the digestive tract, creating a breeding ground for bacteria. The excess bacteria often cause diarrhea and may cause weight loss and malnutrition.
Bacteria in your small intestine are normal, but bacterial overgrowth can cause serious problems. Small Intestinal Bacterial Overgrowth, known as SIBO, is a digestive disorder where the small intestine has excess bacteria. Unlike the large intestine, which contains the majority of our gut bacteria, known as the gut microbiota, the small intestine should not have a ton of bacteria. The excess bacteria then ferment with food particles and nutrients in the small intestine and can cause an arrangement of problems. SIBO symptoms mainly affect the gut. Pain in the stomach, diarrhea, bloating, indigestion, and gas can all be symptoms of SIBO. It is estimated that more than 15% of Americans and 20% of Canadians are affected by SIBO.
A proper diet is essential in treating SIBO. The bacteria mainly eat carbohydrates, especially certain fibers, so the recommended diet plans limit carbohydrate intake, limiting the bacteria's food supply and reducing the bacteria. Insoluble fiber is the only carbohydrate that the bacteria don't eat much of . Insoluble fibers, such as cellulose, are generally poorly fermented by gut microbes, but their presence in the diet increases gut transit rate and thus reduces the amount of time available for colonic bacterial fermentation of non-digested foodstuff. Research has shown that the Low FODMAP Diet, Specific Carbohydrate Diet (SCD), the Gut and Psychology Syndrome Diet (GAPS Diet), or a combination of these along with drinkable probiotics or capsules, are effective in treating SIBO and its symptoms.
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