Simply Healthy

Are you sick and tired of feeling sick and tired? Then now is the time to do something about it. Far too many people go through life thinking they are healthy enough and feel okay most of the time but those aches and pains are NOT a normal sign of aging and you can do simple things to start feeling GREAT all of the time. This book is written by a qualified naturopath who has helped many people over the years to improve their health naturally by making simple lifestyle choices. When...
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Are you sick and tired of feeling sick and tired? Then now is the time to do something about it. Far too many people go through life thinking they are healthy enough and feel okay most of the time but those aches and pains are NOT a normal sign of aging and you can do simple things to start feeling GREAT all of the time. This book is written by a qualified naturopath who has helped many people over the years to improve their health naturally by making simple lifestyle choices. When making the change to a healthier lifestyle many people don't know where to start and this book outlines how you can do so easily without technical jargon. Learn about food combining for better digestion, acid-alkaline balance to help reduce inflammation, healthy protein intake, sprouting seeds and grains, superfoods, herbs, healthy skin, lymphatics, liver, colon and heart health. Follow the five day detox to help cleanse your body of toxins and making healthier choices to many commonly eaten foods such as sugar, dairy and margarine. Also includes some healthy sugar-free, vegetarian recipes.