Simply Strength |
|
| Author:
| Jobling, Andrew |
| Series title: | Fitness DVD Range Ser. |
| ISBN: | 978-1-74121-636-3 |
| Publication Date: | Sep 2004 |
| Publisher: | Hinkler Books Pty, Limited
|
| Book Format: | Hardback
CD-ROM |
| List Price: | USD $9.95 |
Book Description:
|
Everyone can be lean, fit and healthy - but sometimes we all need a little guidance on how to achieve our goals. With Simply Strength, you too can attain all your strength and fitness goals - there's no need for fancy equipment or gym membership, you can do it all in the comfort of your own home. Andrew and Sally Jobling, qualified gym instructors, show you how it's done. The exercises are carefully graded, and have variations and alternatives you can tailor for your own fitness and...
More DescriptionEveryone can be lean, fit and healthy - but sometimes we all need a little guidance on how to achieve our goals. With Simply Strength, you too can attain all your strength and fitness goals - there's no need for fancy equipment or gym membership, you can do it all in the comfort of your own home. Andrew and Sally Jobling, qualified gym instructors, show you how it's done. The exercises are carefully graded, and have variations and alternatives you can tailor for your own fitness and performance needs. This kit contains a 64-page full-color book which takes you through the exercises step by step, and includes extra information vital for your health and well-being. The 51-minute DVD clearly demonstrates the exercises and shows you how to tailor your own program according to your needs.