Sky Runner Finding Strength, Happiness, and Balance in Your Running |
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| Author:
| Forsberg, Emelie |
| Photographer:
| Jornet, Kilian |
| Produced by:
| Blue Star Press, |
| ISBN: | 978-1-944515-73-7 |
| Publication Date: | Aug 2018 |
| Publisher: | Blue Star Press
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| Book Format: | Hardback |
| List Price: | USD $29.99 |
Book Description:
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"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was." --Dean Karnazes,
New York Times bestselling author of
Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this...
More Description "Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences:
* Using intervals, uphill and downhill training, and more to maintain peak physical condition
* Incorporating both yoga and strength exercises into her daily training routines
* Growing her own food and creating her own recipes to nourish body and soul
* Physically and mentally recovering from injury
* Finding balance in her life as a professional, extreme-sport athlete
* Sustaining both motivation and passion in her sport and her life