Sleep Journal Relief of Sleep Problems and Insomnia for Personal |
|
| Author:
| Noreen Kinard, Noreen |
| ISBN: | 979-8-4324-4679-4 |
| Publication Date: | Mar 2022 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
|
This book will help you track your sleep
- In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us.
- Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep.
- Designed as a day support system, each daily spread includes a...
More Description
This book will help you track your sleep
- In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us.
- Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep.
- Designed as a day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day.
- Featuring delicate illustrations and a graceful, contemporary design.
Get Your Copy Today!