Sleep Journal Daily Sleep Log Book and Journal for People Who Just Can't Find Sleep. Monitor, Track and Record Your Sleep with This Helpful Journal |
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| Author:
| Adalberto Mcfarland, Adalberto |
| ISBN: | 979-8-4325-2507-9 |
| Publication Date: | Mar 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Manage your sleeping hours and insomnia with our beautifully designed Sleep Journal
Includes Sections For
- Time I Went To Bed
- Time I Fell Asleep
- What I Did Between Going To Bed And Falling Asleep
- Number Of Times I Woke Up At Night
- Time I Woke Up During The Night
- How Long I Was Awake For At Night
- What Woke Me Up During The Night
- Time I Woke Up
- Time I Slept In Total
- How Did I Sleep
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More Description
Manage your sleeping hours and insomnia with our beautifully designed Sleep Journal
Includes Sections For
- Time I Went To Bed
- Time I Fell Asleep
- What I Did Between Going To Bed And Falling Asleep
- Number Of Times I Woke Up At Night
- Time I Woke Up During The Night
- How Long I Was Awake For At Night
- What Woke Me Up During The Night
- Time I Woke Up
- Time I Slept In Total
- How Did I Sleep
- Quantity Of Water Taken Today
- Exercise
- Quantity Of Caffeine & Alcohol Taken
- Nicotine/Cigarettes Taken
- Meals & Fluids Taken After 6 Pm
- No Of Naps Taken/ Time & Duration
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