| Sleep Journal Monitor, Track and Record Your Sleep with This Helpful Journal. Daily Sleep Log Book and Journal for People Who Just Can't Find Sleep | | | Author:
| Noreen Kinard, Noreen | | ISBN: | 979-8-4325-5857-2 | | Publication Date: | Mar 2022 | | Publisher: | Independently Published
| | Book Format: | Paperback | | List Price: | USD $6.99 | Book Description:
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Sleep Tracker - In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us.
- Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep.
- Designed as a day support system, each daily spread includes a morning practice for...
More Description Sleep Tracker - In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us.
- Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep.
- Designed as a day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day.
- Featuring delicate illustrations and a graceful, contemporary design.
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