Sleep Journal Eight Weeks of Tracking Your Sleep Patterns - Sleep Journal Log - Monitor Sleeping Habits and Insomnia for Women |
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Author:
| Adalberto Mcfarland, Adalberto |
ISBN: | 979-8-4325-7531-9 |
Publication Date: | Mar 2022 |
Publisher: | Independently Published
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Book Format: | Paperback |
List Price: | USD $6.99 |
Book Description:
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Track and analyze your sleep with this day journal featuring morning.
Prompts to Record:
- Naps
- Evening Meals & Fluids
- Caffeine
- Bed-time Routine
- Bed-time
- Sleep Time
- Sleep Difficulties
- Wakeup Time
- Total Sleep Time
- Sleep Notes & Details
Makes a wonderful gift
Track and analyze your sleep with this day journal featuring morning.
Prompts to Record:
- Naps
- Evening Meals & Fluids
- Caffeine
- Bed-time Routine
- Bed-time
- Sleep Time
- Sleep Difficulties
- Wakeup Time
- Total Sleep Time
- Sleep Notes & Details
Makes a wonderful gift