Slow Jogging Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running |
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| Author:
| Tanaka, Hiroaki
Jackowska, Magdalena |
| ISBN: | 978-1-5107-5362-4 |
| Publication Date: | Jan 2020 |
| Publisher: | Skyhorse Publishing Company, Incorporated
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| Book Format: | Paperback |
| List Price: | USD $14.99 |
Book Description:
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Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United