Soluciones para el Dolor de Espalda Métodos Convencionales y Terapias Alternativas para Prevenir y Combatir de Forma Rápida y Segura Los Dolores Dorsales y Lumbares |
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| Author:
| Rowling, Andrew |
| Series title: | WORKSHOP - Salud Ser. |
| ISBN: | 978-84-9917-351-1 |
| Publication Date: | Aug 2015 |
| Publisher: | Robinbook, Ediciones S.L.
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| Book Format: | Paperback |
| List Price: | USD $15.95 |
Book Description:
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Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to relieve the pain and loosen your spine. Chapters focus on a few...
More Description
Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to relieve the pain and loosen your spine. Chapters focus on a few central themes such as back pain and professional work, how to correct small things within daily life, understanding the muscles in your back, alternative therapies, and developing a personal program to prevent and maintain back pain.