Sound Mind, Sound Body David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women |
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| Author:
| Kirsch, David |
| Foreword by:
| Garcia, Oz |
| ISBN: | 978-1-57954-450-8 |
| Publication Date: | Jan 2002 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale
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| Imprint: | Rodale Books |
| Book Format: | Hardback |
| List Price: | USD $27.95 |
Book Description:
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At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In
Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit. All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type,...
More DescriptionAt the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit.
All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends.
Featuring Heidi Klum's Bikini Boot Camp