Spandex Not Compulsory How to Get (and Remain) Strong, Fit and Confident Without Restrictive Rules |
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| Author:
| Heikkinen, Joonas |
| ISBN: | 978-0-646-98655-5 |
| Publication Date: | May 2018 |
| Publisher: | Joonas Heikkinen
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| Imprint: | Full View Publishing |
| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s. This is for busy grownups who struggle with time and motivation. For those who want to improve their confidence, but refuse to devote their life to restrictive fitness rules. Includes an access to the online bonus section.
This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s. This is for busy grownups who struggle with time and motivation. For those who want to improve their confidence, but refuse to devote their life to restrictive fitness rules. Includes an access to the online bonus section.