Sport Climbing Sports Nutrition Journal Daily Sport Climbing Nutrition Log and Diary for Climber and Coach |
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| Author:
| Notebooks, Elegant |
| Series title: | Sport Climbing Ser. |
| ISBN: | 978-1-7965-2654-7 |
| Publication Date: | Feb 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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This Sport Climbing Sports Nutrition Journal is perfect for the climber who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the climber on track with performance goals.
This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to...
More Description
This Sport Climbing Sports Nutrition Journal is perfect for the climber who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the climber on track with performance goals.
This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.
Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sport climbing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift.
Click on the author link to see our other sport climbing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on.
- Size: 6 x 9 in.
- 120 Pages
- Glossy soft cover
- Printed on white paper