Stacy Rae Mednick's Body Type Workout System

Each body type has its own set of blessings & challenges, so learning which one you have is integral to your workout. I’ve gone a step further and custom-designed workouts according to each body type. You’ll get maximum results and become your best self. On a budget? No worries! The minimal equipment you need is inexpensive, widely accessible, and extremely versatile. Not achieved the results you’ve wanted from the gym? With my food and exercise logs, you’ll...
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Each body type has its own set of blessings & challenges, so learning which one you have is integral to your workout. I’ve gone a step further and custom-designed workouts according to each body type. You’ll get maximum results and become your best self. On a budget? No worries! The minimal equipment you need is inexpensive, widely accessible, and extremely versatile. Not achieved the results you’ve wanted from the gym? With my food and exercise logs, you’ll find tracking your successes easy. Need to lose that tummy but never could? You’ll learn what your particular body type is and you’ll embrace the best qualities of your type, becoming your personal best. With commitment and passion, I put decades of research and experience together toward your benefit. Learn to love the body you were born with and get the results you’ve always wanted. With Stacy Rae OC Fitness Mama’s Body Type Workout System™, you can become the best you- from the inside out.