Stay Fit to Become Superhit

THIS BOOK IS ALL ABOUT FITNESS, IT IS A COMBINATION OF PHYSICAL FITNESS COUPLED WITH MENTAL FITNESS. NOWADAYS YOUNG GENERATION IS VERY MUCH STRESSED WITH THEIR EDUCATION AND WITH THEIR JOBS. THEY SHOULD BALANCE BOTH OF THEM TO BECOME FIT AND ACHIEVE THEIR GOALS IN THEIR LIVES. IT IS THE DEMAND OF THE AGE TO BECOME FIT IN LIFE TO BECOME SUCCESSFUL IN LIFE. IF YOU ARE NOT FIT, THEN IT IS NOT POSSIBLE FOR YOU TO ACHIEVE YOUR GOALS. THAT IS WHY FITNESS IS VERY MUCH IS VERY MUCH IMPORTANT...
More Description

THIS BOOK IS ALL ABOUT FITNESS, IT IS A COMBINATION OF PHYSICAL FITNESS COUPLED WITH MENTAL FITNESS. NOWADAYS YOUNG GENERATION IS VERY MUCH STRESSED WITH THEIR EDUCATION AND WITH THEIR JOBS. THEY SHOULD BALANCE BOTH OF THEM TO BECOME FIT AND ACHIEVE THEIR GOALS IN THEIR LIVES. IT IS THE DEMAND OF THE AGE TO BECOME FIT IN LIFE TO BECOME SUCCESSFUL IN LIFE. IF YOU ARE NOT FIT, THEN IT IS NOT POSSIBLE FOR YOU TO ACHIEVE YOUR GOALS. THAT IS WHY FITNESS IS VERY MUCH IS VERY MUCH IMPORTANT IN OUR LIVES. WE CAN DO YOGA, ASANAS, MEDITATION, EXERCISES , CYCLING, JOGGING, SWIMMING, WALKING TO BECOME FIT IN OUR LIVES. PROPER DIET, PROPER SLEEP, PROPER NUTRITION HELP ANYONE TO BECOME FIT IN LIFE. WE CAN USE FITNESS TRACKER OR FITNESS BAND TO TRACK OUR LEVEL OF FITNESS. IT IS NOT EASY TO DO EXERCISE DAILY OR LEAVE OUR BED EARLY IN THE MORNING. WE NORMALLY DON''T WANT TO LEAVE OUR COMFORT ZONES TO ACHIEVE ANY GOAL, IT MAY BE BUSINESS GOAL OR FITNESS GOAL. WE DON''T WANT TO LEAVE JUNK FOODS AND NOT EAGER TO TAKE HEALTHY FOODS DAILY. SO WE SHOULD BALANCE OUR FOODS ALSO. DUE TO WORK LOADS WE DON''T PRACTICE HEALTHY HABITS. DUE TO TENSION IN LIFE WE NORMALLY DON''T FOLLOW GOOD HABITS. WE DON''T GET MUCH SUPPORT FROM FRIENDS AND FAMILY TO ACHIEVE OUR FITNESS GOALS. WE DON''T GET ANY REWARD FOR ACHIEVING ANY FITNESS GOALS. BUT IF WE CAN TAKE IT SERIOUSLY, THEN IT MAY HELP US IN DIFFERENT WAYS. IT CAN CURB DEPRESSION. FITNESS CAN PREVENT CANCER. FITNESS OR EXERCISING CAN BECOME A GOOD HOBBY FOR US. IT CAN REDUCE ANXIETY TOO. FITNESS CAN REDUCE HIGH BLOOD PRESSURE AND HIGH BLOOD SUGAR. IT CAN REDUCE MUSCLE PAIN. FITNESS CAN HELP TO MAKE GOOD FRIENDS. FITNESS CAN HELP TO ACHIEVE OUR GOALS. WE FACE SO MANY DIFFICULTIES TO MAINTAIN OUR FITNESS. INSUFFICIENT TIME FOR EXERCISES IS A MAJOR ISSUE NOWADAYS. LACK OF SELF MOTIVATION IS ONE OF THE KEY FACTORS TO MAINTAIN OUR FITNESS. NON ENJOYMENT OF EXERCISE IS ANOTHER FACTOR TO ACHIEVE FITNESS. SOMETIMES WE GET BORED OUT OF EXERCISES. TO MAKE IT MORE ATTRACTIVE, WE SHOULD INVITE OUR BEST FRIEND TO WORKOUT WITH US. SO THAT OUR FRIENDSHIP WILL BE MAINTAINED AND ALSO OUR HEALTH. ANOTHER THINGS WHICH PREVENT US FROM DOING EXERCISES IS THE NON-AVAILABILITY OF PARKS, GARDENS, SIDEWALKS, SAFE AND PLEASANT WALK PATHS CLOSE TO OUR OFFICE OR HOME. FOR THAT REASON, SOMETIMES WE CAN''T WAIT DO EXERCISES. OUR ENVIRONMENTS ALSO HELP US TO BECOME FIT. WE SHOULD LEAVE THE UNHEALTHY FOODS FOR EVER. WE SHOULD AVOID CONVENIENCE FOOD ALSO. WE SHOULD TAKE HEALTHY FOODS TO WORK, SO THAT DURING BREAK WE CAN HAVE IT. SOMETIMES WE SHOULD TAKE HEALTHY EATING CHALLENGE WITH OUR COLLEAGUES. SO THAT WE ALL CAN TAKE HEALTHY FOOD FOR SOME DAY. YOU CAN JOIN A RUNNING CLUB ALSO, SO THAT YOU CAN MAKE YOURSELF FIT. THEY WILL ALSO GUIDE YOU HOW TO BECOME FIT FOR YOUR ENTIRE LIFE. YOU CAN FIND A WORKOUT PARTNER. IT IS VERY MUCH HELPFUL, BECAUSE YOU WILL BOTH MEET ON PARTICULAR TIME DAILY AND CAN SPEND SOME GOOD TIME WITH EACH OTHER DURING EXERCISES. IF YOU ARE COMFORTABLE MONETARILY, THEN YOU CAN HIRE A COACH. HE OR SHE WILL GUIDE YOU PROPERLY WHAT TO DO AND WHAT NOT TO DO. IT WILL HELP YOU TO DO IT IN A BETTER WAY. BECAUSE SOMETIMES, IF WE DO IT IN OUR WAY, THEN WE CAN DO MISTAKES. SO IN THIS SYSTEM DOING MISTAKES WILL NOT HAPPEN. YOU CAN ALSO SET FITNESS CHALLENGES WITH YOUR FRIENDS ALSO. YOU SHOULD HAVE FRUITS AND NUTS WHEN YOU ARE ON THE GO. IT WILL HELP YOU TO FILL YOUR STOMACH AND ALSO RESTRICT YOU TO HAVE UNHEALTHY FOOD ON THE GO. IF POSSIBLE PARK YOUR VEHICLE FURTHER FROM OFFICE OR RESIDENCE, SO THAT YOU SHOULD WALK MORE TO REACH THERE. YOU DON''T HAVE TO LOVE WORKOUT, BUT YOU HAVE TO DO IT. FIND A PURPOSE IN LIFE, THEN IT WILL BE EASY TO DO WORKOUT. IF YOU ARE HEALTHY, YOU CAN TAKE ANY CHALLENGE AND CAN WORK HARD TO PERFORM ANY TASK TO A GREAT EXTENT. SUCCESSFUL PEOPLE ARE ALSO THE HEALTHY PEOPLE, THEY KNOW VERY MUCH ABOUT THEIR FITNESS. YOU CAN START FROM HOME, WHICH HELP YOU TO CONTINUE IN THE GAME. BOTH PHYSICAL AND MENTAL HEALTH IS VITAL.