Strength Health Mind Power - Strengthen Your Structure Part 2 |
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| Author:
| Christopher, Logan |
| ISBN: | 978-1-4947-4431-1 |
| Publication Date: | Dec 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $49.00 |
Book Description:
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www.StrengthHealthMindPower.com This issue features the second and final part of Strengthen Your Structure. The mainstream world is concerned with how they look. Second to that is muscle and a smaller percentage of people make actually look at how strong their muscles are. But if you're only paying attention to your muscles for strength YOU'RE DOING IT WRONG. There are certain exercises that...
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This issue features the second and final part of Strengthen Your Structure. The mainstream world is concerned with how they look. Second to that is muscle and a smaller percentage of people make actually look at how strong their muscles are.
But if you're only paying attention to your muscles for strength YOU'RE DOING IT WRONG.
There are certain exercises that challenge your body as a whole, your entire structure. Not just the muscles but the tendons, ligaments, joints and bones. Partials are one way of training this but not the only way. Using leverage and the inverse relationship of stability/mobility are some of the other methods I've been playing with.
It can be some extremely challenging work but working outside the box with these exercises will make you stronger all over.
This section covers leveraged barbell lifts, bodyweight exercises and holding at arm's length, as well have having mental drills and workouts to follow.
Also include is the next 25 tips in 101 Advanced Steps to Radiant Health.