Strength Training Past 50-3rd Edition |
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| Author:
| Westcott, Wayne
Baechle, Thomas |
| ISBN: | 978-1-4925-1086-4 |
| Publication Date: | Jan 2015 |
| Publisher: | Human Kinetics
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| Book Format: | Ebook |
| List Price: | USD $19.95 |
Book Description:
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.