Strength Training for Seniors

An Instructor Guide for Developing Safe and Effective Programs

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Author:

ISBN:

978-0-87322-952-4

Publication Date:

Oct 1998

Publisher:

Human Kinetics

Book Format:

Paperback

List Price:

USD $35.00

Book Details

Pages:	232
Detailed Subjects:	Health & Fitness / General Education / Teaching / Subjects / Physical Education Medical / Physiology Sports & Recreation / Bodybuilding & Weightlifting Health & Fitness / Exercise / Strength Training
Physical Dimensions (W X L X H):	6 x 9 x 0.58 Inches
Book Weight:	0.85 Pounds

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