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Strength Training for Soccer

Strength Training for Soccer( )
Author: Swinnen, Bram
ISBN:978-1-315-66527-6
Publication Date:Feb 2016
Publisher:Taylor & Francis Group
Imprint:Routledge
Book Format:Digital (delivered electronically)
List Price:USD $200.00USD $200.00USD $66.95
Book Description:

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern...
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