Stress Less Your Guide to Managing Stress |
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| Author:
| Schwartz, Heather E. |
| Series title: | Healthy Me Ser. |
| ISBN: | 978-1-4296-6547-6 |
| Publication Date: | Jul 2011 |
| Publisher: | Capstone
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| Book Format: | Hardback |
| List Price: | USD $30.65USD $22.99USD $30.65 |
Book Description:
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You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. It's a fast-paced world, but it doesn't have to be stressful.
You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. It's a fast-paced world, but it doesn't have to be stressful.