Sub-3 Hour Marathon Playbook

Running a Sub-3 marathon is a key landmark for any club runner, and a huge stretch for most of us mere mortals. To put Sub-3 into perspective, the mean time for all runners at the recent London Marathon was 4:30.45. Running 2:59.59 or quicker would put you in the top 5% of the field! I never considered myself an endurance athlete, and the thought of running 26.2 miles would have historically filled me with dread. Even worse, I would have been apathetic,...
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Running a Sub-3 marathon is a key landmark for any club runner, and a huge stretch for most of us mere mortals.

To put Sub-3 into perspective, the mean time for all runners at the recent London Marathon was 4:30.45. Running 2:59.59 or quicker would put you in the top 5% of the field!

I never considered myself an endurance athlete, and the thought of running 26.2 miles would have historically filled me with dread. Even worse, I would have been apathetic, because running long distances is for "other people". Sound familiar?

Yet I am now a Boston Marathon Qualifier, having consistently ran Sub-3 several times across the World Marathon Majors races, as well as qualifying for the Ironman World Championship in Hawaii.

Along the journey, I've learned so much and I'm here to share with you my success formula, and help you avoid the mistakes that I made.

In this book you will learn

• My proven step-by step 'Sub-3PB Training system' to take the guesswork out of your Sub 3 plan
• The essential nutritional principles that will fuel your performance and help you reach your optimal racing weight
• The mindset approach to ensure 100% confidence on the start-line as you get ready to realize your athletic potential

This is the book I wish I has when I started by endurance journey 15 years ago.

Now, fellow runner, the ball is in your court. Let's do this!