Summary and Analysis of Big Feelings How to Be Okay When Things Are Not Okay by Mollie West Duffy and Liz Fosslien |
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| Author:
| Noble, Samantha |
| ISBN: | 979-8-8411-9266-4 |
| Publication Date: | Jul 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.95 |
Book Description:
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This is not the main book and in no way intends to replace it. It is however a well-detailed, concise, and wonderfully written SUMMARY by Professor Samantha Noble which:
- Relays the author's message in a simplified manner.
- Written in simple English Language that readers of all levels can grasp.
- Sufficiently summarizes some salient points that you were likely to miss out on.
- Is pocket-friendly and equally time-friendly, yet...
More Description
This is not the main book and in no way intends to replace it. It is however a well-detailed, concise, and wonderfully written SUMMARY by Professor Samantha Noble which:
- Relays the author's message in a simplified manner.
- Written in simple English Language that readers of all levels can grasp.
- Sufficiently summarizes some salient points that you were likely to miss out on.
- Is pocket-friendly and equally time-friendly, yet priceless.
This book will help you feel more in control and less alone in the world, says ADAM GRANT.
Big Feelings offers the means to comprehend what's actually happening, find peace, and face the future with a sense of newly discovered agency. It speaks to anybody who is intimidated by oversized feelings they can't predict or control. Each chapter lays out techniques for transforming strong emotions into manageable ones and will help you comprehend:
- How to break the loop of unwanted thoughts brought on by regret and instead make decisions using this emotion as a compass
- How to understand the source of your rage and express it constructively without making others defensive.
- Knowledge of danger flags.
- How to recognize the indications of burnout and take action to restore balance to your life.
- Why perfectionism may be a problem even if you don't feel that way and how to stop valuing yourself based on your output.
This book perfectly summarizes and concisely encapsulates these points in a much simpler and easy-to-grasp term.
Are you looking for how to deal with unwanted thoughts and Feelings caused by myriads of reasons? Click on the Buy Button!