Summary of Satchin Panda's the Circadian Diabetes Code

Get the Summary of Satchin Panda's The Circadian Diabetes Code in 20 minutes. Please note: This is a summary & not the original book.Original book introduction: Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain...
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Get the Summary of Satchin Panda's The Circadian Diabetes Code in 20 minutes. Please note: This is a summary & not the original book.Original book introduction: Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle-when you eat, sleep, and exercise-with your body's inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.