Sunset Tai Chi Simplified Tai Chi for Relaxation and Longevity |
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| Author:
| Rones, Ramel
Silver, David |
| ISBN: | 978-1-59439-212-2 |
| Publication Date: | Apr 2011 |
| Publisher: | YMAA Publication Center
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| Book Format: | Paperback |
| List Price: | USD $20.95USD $26.95 |
Book Description:
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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.