Superfoods |
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| Editor:
| Espejo, Roman |
| Series title: | At Issue Ser. |
| ISBN: | 978-0-7377-7413-9 |
| Publication Date: | Jan 2016 |
| Publisher: | Greenhaven Publishing LLC
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| Imprint: | Greenhaven Publishing |
| Book Format: | Paperback |
| List Price: | USD $28.80 |
Book Description:
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We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also...
More DescriptionWe are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.