Survival Guide to Anxiety

Living with anxiety can be like living with a monster that is tormenting you. This monster has a particular skill, though. It can change its shapes, size, and appearance. This monster called Anxiety have the ability to control your life, drain all your energy, and suck out all joy and inner peace from within you. This monster can also create constant fear within you; it makes you worry all the time of things that you should not even be worrying about. It is natural to fear from time to...
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Living with anxiety can be like living with a monster that is tormenting you. This monster has a particular skill, though. It can change its shapes, size, and appearance. This monster called Anxiety have the ability to control your life, drain all your energy, and suck out all joy and inner peace from within you. This monster can also create constant fear within you; it makes you worry all the time of things that you should not even be worrying about. It is natural to fear from time to time, everyone does, and you will not be a human if you do not worry. But when the monster called Anxiety gets a hold of you, it is a whole different story, as it can take complete control of your life and when it has a hold of you it is challenging to slay this monster. There is good news; however, this monster can be slayed. It will take courage, strength, and a whole lot of will power. I will share with you in this book some tools and weapons you may use in your battles with this monster. I bring this book to you as a gift from my heart and as a testament to my victory. I battled the monster called Anxiety for so long that it almost defined me. I spent most of my life in perpetual trepidation and fear of not knowing what the future holds. I suffered many anxious moments until I decided to fight my Anxiety. I became so consumed with overcoming it that I devoured any available information; medical or otherwise, that could help my situation.I applied so many survival mechanisms just to conquer this monster. The good story is I did. I overcame and still am. I want you to conquer too. What I give you in this book will help you conquer. It will help you fight. Being anxious is an everyday occurrence, but it becomes dangerous when it begins to affect your daily life. I aim to let you know that you, too, can slay the monster called Anxiety by applying the methods contained in this book.