Swear Your Way to Sanity A Companion Journal |
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| Author:
| Eckleberry-Hunt, Jodie |
| ISBN: | 978-0-692-05097-2 |
| Publication Date: | Jan 2018 |
| Publisher: | Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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Are you tired of beating yourself up or letting others walk on you? Are you ready to change patterns of self-defeating behavior? Swear Your Way To Sanity is a funny, yet serious look at how to combine mindfulness and profanity to feel better. Swear Your Way to Sanity: A Companion Journal is a workbook that complements the book Swear Your Way to Sanity. It can be used to reflectively write about concepts taught in each chapter.
Are you tired of beating yourself up or letting others walk on you? Are you ready to change patterns of self-defeating behavior? Swear Your Way To Sanity is a funny, yet serious look at how to combine mindfulness and profanity to feel better. Swear Your Way to Sanity: A Companion Journal is a workbook that complements the book Swear Your Way to Sanity. It can be used to reflectively write about concepts taught in each chapter.