Swear Your Way to Sanity How to Use MOMF to Feel Better |
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| Author:
| Eckleberry-Hunt,, Jodie |
| ISBN: | 978-0-692-99822-9 |
| Publication Date: | Feb 2018 |
| Publisher: | Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.
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| Book Format: | Paperback |
| List Price: | USD $14.99 |
Book Description:
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People will discover that I'm not good enough.
This shouldn't be happening.
Things never work out for me.
Through two decades in the field of psychology, Jodie Eckleberry-Hunt, PhD, ABPP, has heard this negative self-talk over and over from her patients. She has even dealt with it herself. Eckleberry-Hunt knows that when you are anxious and fearful, these thoughts can be extremely powerful. With this new guide to mindfulness, change, and...
More Description
People will discover that I'm not good enough.
This shouldn't be happening.
Things never work out for me.
Through two decades in the field of psychology, Jodie Eckleberry-Hunt, PhD, ABPP, has heard this negative self-talk over and over from her patients. She has even dealt with it herself. Eckleberry-Hunt knows that when you are anxious and fearful, these thoughts can be extremely powerful. With this new guide to mindfulness, change, and stress management, Eckleberry-Hunt wants to teach your inner voice one very important phrase: "Move on, motherfucker!"
By practicing MOMF, you can stop negative self-talk and learn to approach new situations with humor and perspective. Eckleberry-Hunt combines key concepts of mindfulness and cognitive behavioral therapy to show you how to
- stop negative self-talk,
- use salty language as stress relief,
- manage worry and anxiety,
- set personal and professional boundaries,
- identify toxic or codependent relationships,
- understand the root of your anxieties,
- become assertive without being aggressive,
- cope with health anxiety and chronic diseases,
- stop seeking perfection, and
- learn to live with negative emotions.
Dr. Eckleberry-Hunt includes recommended reading and journal prompts at the end of each chapter. Through her work, Eckleberry-Hunt shows you how to stop your inner voice from tearing you down!