Swimming Workout Journal Track Your Swim Training Progress in This Swimming Workout Journal |
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| Author:
| Robinson, Frances |
| ISBN: | 978-1-5115-6199-0 |
| Publication Date: | Apr 2015 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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This easy to use Swimming Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance.In the Swimming Workout Journal you can record the following:Date (of workout)Difficulty LevelWarm Up (List up to 3 warm up activities)Main Set (List up to 8 main set swim activities)Cool Down (List up to 3 cool down activities)Column to record...
More DescriptionThis easy to use Swimming Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance.In the Swimming Workout Journal you can record the following:Date (of workout)Difficulty LevelWarm Up (List up to 3 warm up activities)Main Set (List up to 8 main set swim activities)Cool Down (List up to 3 cool down activities)Column to record rest times if neededTotal Distance (List total distance of swim workout)Comment box (Place to write other comments)Improved performance begins when your workout improves. Record up to 100 swimming trainings.