TRAIN INSANE or Remain the Same Diet and Fitness Tracking Journal |
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| Author:
| McAdams, Kristine |
| ISBN: | 978-1-63323-989-0 |
| Publication Date: | Jan 2017 |
| Publisher: | Booksmango Inc.
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| Book Format: | Paperback |
| List Price: | USD $14.00 |
Book Description:
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This Journal is dedicated to those who wants to change their lives for the best!Keep track of your healthy lifestyle, fill in results you're gaining to know exactly how you are doing.Plan your monthly fitness program, write down meals you ate and training you did every day, it will help you maintain strong body and spirit. You'll have a calendar for 2017 with a whole page lined to note holidays, birthdays, and other important dates to not to forgetUsing calories table you'll be able to...
More DescriptionThis Journal is dedicated to those who wants to change their lives for the best!Keep track of your healthy lifestyle, fill in results you're gaining to know exactly how you are doing.Plan your monthly fitness program, write down meals you ate and training you did every day, it will help you maintain strong body and spirit. You'll have a calendar for 2017 with a whole page lined to note holidays, birthdays, and other important dates to not to forgetUsing calories table you'll be able to calculate amount of energy consumed and compare it with energy burned during the trainingStarting statistics table to know where you were at the beginning plus Results reached table after every month to compare your progress.Shopping lists, lined pages to express your thoughts, share something inspiring or interesting and much more...