Tai Chi |
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| Author:
| Wollering, Loretta M. |
| Series title: | Fitness for the Mind and Body Ser. |
| ISBN: | 978-1-4777-8167-8 |
| Publication Date: | Dec 2014 |
| Publisher: | Rosen Publishing Group
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| Imprint: | Rosen Young Adult |
| Book Format: | Ebook |
| List Price: | USD $41.47 |
Book Description:
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This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi's history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical...
More DescriptionThis lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi's history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are included.