Tai Chi Chuan

Xue Zhong-Tian's book "Tai Chi Chuan" is the first English version written by a Chinese Tai Chi instructor himself in Sweden. The author is a leading scientist in the field of molecular genetics who has worked in the United States, Denmark and Sweden. He has learned Tai Chi Chuan in China since the 1960s and has been practicing Tai Chi Chuan continuously till now. To meet the demands of the Tai Chi enthusiasts around him, he held Tai Chi Chuan training classes for many years...
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Xue Zhong-Tian's book "Tai Chi Chuan" is the first English version written by a Chinese Tai Chi instructor himself in Sweden. The author is a leading scientist in the field of molecular genetics who has worked in the United States, Denmark and
Sweden. He has learned Tai Chi Chuan in China since the 1960s and has been practicing Tai Chi Chuan continuously till now. To meet the demands of the Tai Chi enthusiasts around him, he held Tai Chi Chuan training classes for many years in
Lund, Sweden, in Gerdahallen, a gym, training and health center, and in several other venues.
The pictures and words he uses in this book show every movement of his unique, compact, simple and smooth Tai Chi style. This book uses rich Chinese cultural elements as imagination of the movements. The book also describes the many benefits of Tai Chi Chuan for human health and longevity, especially including psychological health benefits. Tai Chi Chuan moves
slowly, and the combination of exercise and breathing gradually deepens the breathing, which will improve the circulation of Qi and blood in the body. In Tai Chi, Qi is the Chinese concept of the vitality and inner energy of the human body. Tai
Chi Chuan moves the so-called "Essential Qi" to be freely used and transformed in the human body. The balance of the body needs to be adjusted frequently when practicing Tai Chi Chuan so the joints, muscles and skeletal system are also well
exercised. Tai Chi Chuan can help office workers overcome common neck and back pain and prevent elderly fall. Modern medical research proves that Tai Chi exercise can strengthen the body's immunity. It is a great way to heal and repair damaged body functions. This book encourages people to learn Tai Chi Chuan. It's for everyone: young and old, male and female, sick and healthy, everyone can practice.