Take the Cardio Challenge |
|
| Author:
| , The Experts at Gold's Gym, The Experts at Gold's Gym |
| Series title: | Gold's Gym Guide to Fitness Ser. |
| ISBN: | 978-1-9785-0661-9 |
| Publication Date: | Dec 2018 |
| Publisher: | Enslow Publishing, LLC
|
| Book Format: | Ebook |
| List Price: | USD $29.60 |
Book Description:
|
This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and...
More DescriptionThis book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.