Tam's Yijin Integrated Exercises for Preventive Care |
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| Translator:
| Leung, Kenneth
Wong, Agnes |
| General Editor:
| AuYeung, Stephen
Leung, Evan
Tam, Boniface
Da Rosa, Joana
Ho, Cindy
Tam, Maria |
| Author:
| Tam, Paul |
| ISBN: | 979-8-7769-3615-9 |
| Publication Date: | Dec 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $60.00 |
Book Description:
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This Integrated Exercises Book is translated from the Chinese version of https://www.amazon.com/dp/9881750512.This Book has the descriptions, instructions and illustrations of the following exercises: Yijin stretching exercise; Brocade Aerobics; Zhuang Kung; and Tai Ji Quan. The book contains hundreds of easy-to-follow illustrations on doing the exercises. Author Master Paul Tam has put his Kung Fu experience of over 50 years into this book. While Brocade Aerobics, Zhuang Kung and Tai...
More DescriptionThis Integrated Exercises Book is translated from the Chinese version of https://www.amazon.com/dp/9881750512.This Book has the descriptions, instructions and illustrations of the following exercises: Yijin stretching exercise; Brocade Aerobics; Zhuang Kung; and Tai Ji Quan. The book contains hundreds of easy-to-follow illustrations on doing the exercises. Author Master Paul Tam has put his Kung Fu experience of over 50 years into this book. While Brocade Aerobics, Zhuang Kung and Tai Ji Quan have had a long history in Chinese exercise programs, the Yijin stretching exercise was invented by Master Paul Tam who combined his immense knowledge of Kung Fu exercise and the results and benefits from his students over decades.
The videos in the DVD are now available on YouTube: https://www.youtube.com/watch?v=Qs3gjWdLc70&list=PLZcpCf3HLOAxgLVioHRhRthmJ0JIRInFO (Cantonese) and https://www.youtube.com/watch?v=Qs3gjWdLc70&list=PLZcpCf3HLOAxKGNj_i_I4vyxhZ-B83hmf (Mandarin), both with English subtitle.