Taming Your Gremlin (Revised Edition) A Surprisingly Simple Method for Getting Out of Your Own Way |
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| Author:
| Carson, Rick |
| Read by:
| Carson, Rick |
| ISBN: | 978-0-06-226746-7 |
| Publication Date: | Jan 2013 |
| Publisher: | HarperCollins Publishers
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| Imprint: | HarperAudio |
| Book Format: | Downloadable audio file |
| List Price: | USD $18.99 |
Book Description:
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This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(tm) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an...
More Description
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(tm) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.