The 150 Benefits of Meditation Scientifically Proven, It Improves You Mentally, Physically, Spiritually and Emotionally |
|
| Author:
| Patwa, Ritu |
| ISBN: | 979-8-7516-8729-8 |
| Publication Date: | Oct 2021 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
|
Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. This book contains 150 amazing benefits of Meditation and simple way to meditate for the beginers.
Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. This book contains 150 amazing benefits of Meditation and simple way to meditate for the beginers.