The 3 Minute Gratitude and Happiness Journal Boost Your Happiness and Health with a Daily Dose of Gratitude |
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| Author:
| Hitchcock, Chenelle Lee |
| ISBN: | 979-8-3682-6086-0 |
| Publication Date: | Dec 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.00 |
Book Description:
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The 3 Minute Gratitude and Happiness Journal is a guided journal that will help you to develop the habit of feeling grateful every day. However, it is much more than a gratitude journal. It really is a self-help and gratitude journal all in one. Each day you will be asked to focus on 3 things you feel grateful for, set your 3 top priority goals, and importantly, come up with a few things that can help to re-energize you or fill-you-bucket-up!. It's fun, simple...
More Description
The 3 Minute Gratitude and Happiness Journal is a guided journal that will help you to develop the habit of feeling grateful every day. However, it is much more than a gratitude journal. It really is a self-help and gratitude journal all in one. Each day you will be asked to focus on 3 things you feel grateful for, set your 3 top priority goals, and importantly, come up with a few things that can help to re-energize you or fill-you-bucket-up!. It's fun, simple to use, with checklists and a weekly theme that will teach you a new and powerful habit each week. You will love it and your love for yourself will improve!
Certified HeartMath® Therapist, Stress Coach, Teacher, and author Chenelle Lee Hitchcock created this beautiful 3 Minute Gratitude And Happiness Journal because she studied the benefits of gratitude in her HeartMath® training and knows that feeling grateful for something every day will give you joy, happiness and improve your health.
There are so many things to feel grateful for and we sometimes forget just how blessed we are. It could be that you slept well, or you had a great conversation with a friend, spouse, child, or you watched a beautiful sunset--what you feel grateful for is unique. However, cultivating the habit of gratitude will help you to thrive mentally, physically and emotionally.
This beautiful journal would make an amazing Christmas present for your loved ones. So take the next step in your journey to optimum health and happiness, by clicking the BUY NOW button.