The 5 Minute GRATITUDE JOURNAL for Man and Women

One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal.

While regular journaling has been proven to improve your wellbeing, making a point of jotting down all the things that you are grateful for can take the experience to a whole new level. Keeping a gratitude journal is easy and on the simplest level it involves making a note of the things that you are grateful for that day, reflections, affirmations ....With this 5 min Gratitude Journal...
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One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal.

While regular journaling has been proven to improve your wellbeing, making a point of jotting down all the things that you are grateful for can take the experience to a whole new level. Keeping a gratitude journal is easy and on the simplest level it involves making a note of the things that you are grateful for that day, reflections, affirmations ....With this 5 min Gratitude Journal you can decide how long your list is each day and how much detail you want to go into. The great thing is that it's an easy habit to form and after a while you are left with a great collection of inspiring material to look back on when you are in need of a pick-me-up.

Benefits of 5 Min Gratitude Jounal :

1. IT INCREASES POSITIVITY

2. IT IMPROVES SELF-ESTEEM

3. IT HELPS YOU SLEEP BETTER

4. IT MAKES YOU HAPPIER

5. IT REDUCES STRESS