The 5-Factor Diet |
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| Author:
| Pasternak, Harley
Murphy, Myatt |
| ISBN: | 978-0-345-51349-6 |
| Publication Date: | Mar 2009 |
| Publisher: | Random House Publishing Group
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| Imprint: | Ballantine Books |
| Book Format: | Paperback |
| List Price: | USD $17.00 |
Book Description:
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NEW YORK TIMES BESTSELLER * "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life-thanks to Harley."--Halle Berry Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of
The Body Reset Diet, here shares...
More Description NEW YORK TIMES BESTSELLER * "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life-thanks to Harley."--Halle Berry
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
* 5 meals a day with 5 core ingredients in each recipe
* 5-minute meal prep for more than 100 recipes
* 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!