The Adverse Impacts of Ultra-Processed Foods

WHAT IS THE KEY TO LONGEVITY? GUESS EATING HEALTHY

Foods that have undergone extreme processing ( Ultra-processed foods) often have a lot of salt, sugar, fat, and industrial chemical additives added. Scientists have proved that consuming a lot of ultra-processed food is not beneficial for your health. Our diets may significantly affect both our gut microbiota and our general health leading to diseases related to cancer, heart, liver, gastrointestinal organs, etc....
More Description

WHAT IS THE KEY TO LONGEVITY? GUESS EATING HEALTHY

Foods that have undergone extreme processing ( Ultra-processed foods) often have a lot of salt, sugar, fat, and industrial chemical additives added. Scientists have proved that consuming a lot of ultra-processed food is not beneficial for your health.
Our diets may significantly affect both our gut microbiota and our general health leading to diseases related to cancer, heart, liver, gastrointestinal organs, etc. Processed food is not always bad, even if routinely consuming ultra-processed foods like chips, microwave dinners, candies, and chicken nuggets is not a healthy diet.

In this book, we dive into

1. Understanding and exploring the different food categories present

2. Why too much ultra-processed food is harmful to our health

3. Indicators showing that a meal is highly processed

4. How we can consume less of it to achieve a better balance through unprocessed food

5. Advantages of feeding on whole meals (Unprocessed)