The Akira State Workbook

Fitness and wellness careerist, David Newton and social entrepreneur, Lisa Borden (co-founders of The Akira Concept) have combined their 60+ years of experience to create The Akira State Workbook, a comprehensive and indispensable guide designed to help open-minded and purpose-driven people of all ages discover their Wellness Intelligence. Wellness Intelligence is the ability and capacity to learn, understand, use, and manage your own wellness in a positive and common-sense way.

Fitness and wellness careerist, David Newton and social entrepreneur, Lisa Borden (co-founders of The Akira Concept) have combined their 60+ years of experience to create The Akira State Workbook, a comprehensive and indispensable guide designed to help open-minded and purpose-driven people of all ages discover their Wellness Intelligence. Wellness Intelligence is the ability and capacity to learn, understand, use, and manage your own wellness in a positive and common-sense way.

It's more than a workbook, it's an experience.

It features over 350 pages of interactive information, advice, worksheets, exercises, and practices, supporting and developing movement, strength, cardiovascular training, stretch essentials, meditation, the power of breath, body care, beauty, food, drink, mindset, self-regulation, self-help, sleep, and so much more - all with actionable tactics and strategies. This workbook will take people further in life, faster than ever imagined. Borden and Newton boast that even those with specialized strengths and accomplished skills will understand where they have room to grow, and how to grow, with regard to "organic" breath, movement, fuel, rest, and connection.

Benefit from The Akira State Workbook's lessons and practices in your own way, at your own pace.

As you discover your Wellness Intelligence, you will foster health and healing ... you will feel well, look well, and be well.

You will learn how to:
Create intelligent self-care routines and healthy rituals
Facilitate regeneration instead of degeneration
Cultivate a calmer, more resilient way of being
Nourish yourself and others
Develop strength and endurance and prevent breakdown
Avoid burnout and boost energy
Have and hold healthier relationships
Control and regulate mood
Spend money wisely
Manage the ups and downs of life
Eat, sleep, and hydrate with intention
Navigate life with clarity and optimism
Find wellness in ways you have never considered

Discovering Wellness Intelligence gifts you a best-case scenario for living life well. The work is rewarding, challenging, enlightening, and empowering resulting in the ability to create intelligent self-care routines and healthy rituals, facilitate regeneration instead of degeneration, cultivate a calmer and more resilient way of being, nourish yourself and others, develop strength and endurance and prevent breakdown, boost energy and avoid burnout, have and hold healthier relationships, control and regulate mood, spend money wisely, eat, sleep, and hydrate with intention, manage the ups and downs of life, and navigate them with clarity, courage, confidence, and optimism.