The Anger Management Pocket Guide How to Control Anger Before It Controls You! |
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| Author:
| Krannich, Ronald L.
Krannich, Suzan Kiepper |
| ISBN: | 978-1-57023-356-2 |
| Publication Date: | May 2015 |
| Publisher: | Impact Publications
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| Book Format: | Digital (delivered electronically) |
| List Price: | Contact Supplier contact
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Book Description:
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Designed for better controlling one's anger, this powerful little guide covers everything from myths, triggers, and costs of anger to self-help techniques and how to get professional help. Covers reducing stress, joining anger management classes, forming a support group, finding a good therapist, taking medications, and even acquiring a loving pet. Filled with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors.
Designed for better controlling one's anger, this powerful little guide covers everything from myths, triggers, and costs of anger to self-help techniques and how to get professional help. Covers reducing stress, joining anger management classes, forming a support group, finding a good therapist, taking medications, and even acquiring a loving pet. Filled with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors.