The Antioxidant Counter A Pocket Guide to the Revolutionary Orac Scale for Choosing Healthy Foods |
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| Author:
| Snyder, Mariza
Clum, Lauren |
| ISBN: | 978-1-283-00730-6 |
| Publication Date: | Jan 2010 |
| Publisher: | Ulysses Press
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| Book Format: | Ebook |
| List Price: | USD $7.95 |
Book Description:
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SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. -Clear, Easy-to-Read Charts -Delicious, Antioxidant-Rich Recipes -Explanation of ORAC Scores -Check the...
More DescriptionSUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS
Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.
-Clear, Easy-to-Read Charts
-Delicious, Antioxidant-Rich Recipes
-Explanation of ORAC Scores
-Check the book's charts for yourself and see how an apple
Check the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.