The Anxiety Survival Guide: Proven Strategies for Managing Symptoms and Improving Wellbeing A Practical Self Help Handbook for Adults to Manage, Control, Overcome and Heal from Anxiety Excellent Anxiety Survival Handbook for People Living with Anxiety |
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| Author:
| COUFEAX, Fearless |
| ISBN: | 979-8-3754-9385-5 |
| Publication Date: | Jan 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $13.29 |
Book Description:
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In a post Covid-19 world there are approximately more than 284 million people who suffer from Anxiety daily. Anxiety is a normal response to stress and can be beneficial in some situations. It is a natural response that helps us to be alert and prepared for potential dangers. For example, if you are going for an important job interview, feeling anxious can help you to be more focused and give your best performance. However, excessive or chronic anxiety can become debilitating and...
More DescriptionIn a post Covid-19 world there are approximately more than 284 million people who suffer from Anxiety daily. Anxiety is a normal response to stress and can be beneficial in some situations. It is a natural response that helps us to be alert and prepared for potential dangers. For example, if you are going for an important job interview, feeling anxious can help you to be more focused and give your best performance. However, excessive or chronic anxiety can become debilitating and
affect daily life. If you are one of those 284 million people who suffer from anxiety then this book is for you.
This book provides readers with a hands on practical proven strategies that actually works in order to manage, control, overcome and self-heal from anxiety in both short- and long-term time spans. It provides substantial information on both professional and natural cures for healing anxiety on the self-help level. If you are a woman, this book also sheds significant insight regarding PMS, Perimenopausal, Menopause, Hormonal imbalances, and Anemia and its relationship to anxiety along with practical strategies to help you cope, manage heal and overcome anxiety during these seasons of your life. If you like or prefer natural cures to self-help and healing, then this book is for you. If you suffer from anxiety, consider this handbook your go to survival guide.
This book is:
- 6x9
- Paperback
- A Quick Read suitable for mature Teens, and adults
- Contains self-help informative insights you won't get anywhere else.
- Start your journey towards healing and self-help and kick anxiety's ass using these proven strategies because after all you deserve to prosper and be in good health.