The Anxious Thoughts Workbook Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression |
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| Author:
| Clark, David A. |
| Foreword by:
| Beck, Judith S. |
| ISBN: | 978-1-62625-843-3 |
| Publication Date: | Mar 2018 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $15.55USD $19.55 |
Book Description:
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People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.